No Tumblr, That’s Not OCD

No. OCD is ritualistic behaviours and habits that are created in order to soothe one’s certain persisting anxieties and or fear. For example: a person who has a cleanliness based OCD who is afraid of something being contaminated with germs; they will come up with ways in order to avoid that from happening as much as possible. For example they will not touch dirty laundry, railings or doorknobs with their hands. They might meticulously and constantly wash their hands to the point where the skin becomes raw and in a very poor and unprotected state. These behaviours are compulsive and can lead to a very large portion of the person’s life being swallowed up by those habits. Take another example of a manifestation of OCD nicknamed ‘the checker’: these people will check and recheck and make sure everything is okay and will not go about whatever they were doing until they have done so. It stems from an irrational and debilitating fear that something bad might happen if this isn’t done or they don’t do this. For example: when I was a kid, probably as young as 5, I had to say goodnight to my parents. Every night. If I did not, I was not be able to sleep whatsoever because if I didn’t I was convinced that something disastrous would happen and I would deeply regret it. It sounds incredibly idiotic now and definitely embarrassed me (and continues to do so), when I’d reflect on those years when I got a little older. At the time the fear was very real. OCD is not just some ‘clean person thing’ it is a very serious mental illness that has the ability to destroy people’s lives and even possibly end them in worst case scenarios. Sometimes it can manifest in small ways and is relatively easy to control like mine was and is. Other times it does get to the point where a person’s life is completely devastated by it. It’s not something to take lightly or misidentify.
So for all the confused 15 year old girls on Tumblr: no that’s not OCD that’s just a really mild case of OCPD. 

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